Keep the pill out of direct sunlight.
Before taking, put in a 1/3 cup of boiled water and let soften for 20 minutes, then, add 1/3 more hot water, scoop the pill out with a spoon, and take the pill with the warmed soaked water. The pill may be chewed and then swallowed with the water the pill was soaking in. Follow with another 1/2 cup of hot water. Take your time and sip slowly.
Take one pill every 7 to 14 days at 9 PM or around a half hour before bedtime. Saturday night is a good schedule, especially if you can be restful on Sunday.
These come in a pack of five. Please email us if you have any questions or want a different volume.