Navigate life’s turbulence with an empowered, focused, and relaxed state of mind.

Tibetan medicine sees that depression and insomnia stem from the same disruption. During stress, rLung humor leaves its resting place in the abdomen and gets stirred up. When it flows up toward the head, it causes anxiety, exhaustion, mood disturbance, depression, insomnia, and racing thoughts. Tibetan herbal medicine excels at re-aligning and harmonizing the body's humour and energies through formulas like Bhim Mitra, Agar 35, and Happiness of Mind.


Bhim Mitra has been described as the meditator's formula of choice. It is an excellent herbal support for a calm and restful sleep and to aid you during meditation retreats, intense study, or stress. When combined with a Vata-reducing diet, regular massage, and light exercises such as yoga or walking, Bhim Mitra supports calmness and a positive mood. Non-habit-forming, Bhim Mitra is a safe and effective means of keeping your body to deal with life's aggravations and turmoil.

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SUPERSTAR INGREDIENTS

Myristica Fragrans, Terminalia Chebula, Aquilaria Agollocha, Ferula Jaeschkeana, Carthamus Tinctorius, Carum Carvi

DIRECTIONS

Take two pills in the AM and/or PM or as advised by your holistic practitioner. Take with warm water.

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Rare Traditional Tibetan Pills

Rooted in Tradition

Tibetan Pills are rooted in centuries of tradition and have been highly sought after.

Tested for Potency

Thin Layer Chromatography and high pressure Liquid Chromatography ensure the active components are intact and of the highest quality.

Made With Prayer

Prayer is integral to how the herbs are grown and how the pills are made.

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Jampha Tibetan Pharmacy merges traditional medicine and modern science. Learn more about our botanical infusions, topicals, and Tibetan Pill Medicines.

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By Joan Weisman 03 Sep, 2023
Seasonal Affective Disorder (SAD) is a kind of depression that shows up at the same time each year. Most people affected experience symptoms during fall or winter when the days are short and dark. SAD affects 10 million Americans , and depression affects about 16 million. Everyone has times of lower energy or feeling down. Depression may require treatment if you feel low for days at a time and don’t feel like doing activities you usually enjoy. Depression is even more likely if your sleep patterns and appetite have changed or if you find yourself turning to alcohol, weed, or comfort food to feel better. Symptoms of SAD or depression can include: Fatigue, or lower energy levels Loss of interest and pleasure in activities formerly enjoyed Difficulty sleeping or irregular sleep patterns Irritability and anxiety Feelings of guilt, worthlessness, or hopelessness Retreating or hiding from people Foggy thinking or trouble concentrating Traditional Treatments for SAD and Depression Symptoms of SAD usually disappear when the season changes. Professional treatments for depression are similar, whether related to SAD, PTSD, an illness, or a significant life event. Most often recommended for seasonal depression, light therapy is a natural way to regulate brain chemicals. It mimics natural sunlight and helps the body release serotonin. For more information on light therapy, check out this beautifully written article . Exercise and diet changes bring relief to many people and help them effectively manage their symptoms. Exercise releases dopamine and endorphins. A healthy diet can improve digestion and reduce inflammation. Counseling is helpful to gain perspective and coping mechanisms. Antidepressant medication should be a last resort, but currently, one in ten Americans take antidepressants . CBD for Symptoms SAD and of Depression CBD is a natural molecule designed to interact with the human endocannabinoid system to balance and regulate the brain, nervous system, and hormonal system. Unlike traditional antidepressants, CBD presents few to no side-effects. A 2014 review article brought together studies showing CBD reduces depression and anxiety . Multiple studies show CBD to relieve anxiety, reduce psychosis, and protect brain cells and neurons . Although depression is not an anxiety disorder, several symptoms of depression are similar, including irritability, nervousness, sleep problems, and difficulty concentrating. A 2018 study published in Molecular Neurobiology journal found CBD to induce rapid and sustained antidepressant effects . CBD also acts as a potent and system-wide anti-inflammatory . Recent research into the 30 percent of patients whose depression resists traditional antidepressant medications discovered a link between depression and inflammation . Terpenes to Relieve Depression In addition to CBD, hemp and cannabis plants have an extraordinary plant terpenes concentration – up to 200 in a single plant. At Jampha, each of our organic, full-spectrum CBD tinctures are enhanced with a carefully selected entourage of terpenes. Plant terpenes have been part of traditional medicine for centuries in their whole plant form. For example, ginger, turmeric, camphor oil, garlic, ginseng, and valerian root all contain the same potent terpenes found in the hemp plant and used in our Jampha SETI (synergy-enhanced terpene infusions) tinctures. Six Plant Terpenes Research Shows Help Fight Depression Beta-Caryophyllene B-caryophyllene reduced the symptoms of anxiety and depression in several pre-clinical studies. Studies also show b-caryophyllene fights inflammation . Camphor Camphor relieves pain, reduces depression, and even fights infections . Camphor also reduces inflammation . Eucalyptol Pre-clinical research indicates Eucalyptol reduces anxiety and inflammation . Geraniol Geraniol reduced depression-behaviors in mice after three weeks of treatment with the plant terpene. It also reduces inflammation . Limonene Limonene works as an antidepressant in recent pre-clinical studies. It’s also gotten recognition for powerful anti-anxiety effects . Linalool Linalool is a terpene found in lavender as well as hemp and cannabis. It’s responsible for lavender’s lovely scent. Studies show linalool reduces anxiety and depression by soothing the nervous system. It has potential as a treatment for anxiety disorders . Use Every Tool in Your Arsenal Made to specifically support the body to maintain a happy and positive balanced mind, body and spirit, learn more about Happiness of Mind and other Tibetan Botanical Pills direct from Tibetan Buddhist Monasteries in Nepal and Bhutan. Depression makes life hard. Each day can be a battle to get basic things done. The sense of disconnection and lethargy can damage our work, relationships, and health. It can take time and effort to lift yourself out of depression. It may need to be addressed from multiple angles, and it’s worth using every tool available. One handy resource in your toolbox to balance and stabilize your mood, CBD fortified with plant terpenes is an advanced version of medicine that has already worked for centuries. The plant terpenes listed here are available in our Balance , Breathe , Sleep , and Calm SETI Infusions and all are available with or without CBD .
By Joan Weisman 02 Sep, 2023
Terpenes and essential oils can seem like the same thing at first glance. After all, they are both derived from plants, are aromatic, and are known for various health benefits. However, these apparent similarities lead to the misconception that terpenes and essential oils are the same things. They are actually quite different. Essential Oils Include Plant Terpenes Essential oils are volatile compounds acquired by distilling or cold pressing plants. They require a large amount of raw material and are usually named after the plant used. For example, rose essential oil is made from roses. They are commonly used to scent a room with a diffuser or diluted and applied to the skin. Essential oils contain plant terpenes, like linalool in lavender or limonene in lemon, but the terpenes are combined with several other compounds. Essential oils can be toxic if misused. They are not safe to consume orally except possibly short-term and under the careful guidance of a trained professional . Terpenes are Used to Flavor Food, Cosmetics, and Cleaning Supplies Terpenes are food-grade organic compounds. They are building blocks of scent and flavor and abundant in fruits, vegetables, herbs, and spices. If you eat a mango or fresh rosemary, for example, you've consumed terpenes. Isolated plant terpenes are widely used as flavor and aroma in the food and cosmetic industries . It requires much less raw material to extract terpenes than to create essential oils. Terpenes do not contain anything aside from… terpenes. The History of Terpenes Plants and essential oils have a long history of being used by doctors around the world. Camphor, ginger, and turmeric are examples of plants used in medicine by different cultures for centuries. Terpenes were first identified by a German chemist named Otto Wallach in the 17 th century. He recognized that terpenes were composed of two or more carbon units. As science evolved, so did the extraction process. Today, over 200 terpenes have been identified. While most plants have terpenes, hemp and cannabis have unusually high concentrations of them. Scientists now understand that many of the benefits we historically experience from plant medicine are due to the action of the plant's terpenes. A Few Common Terpenes and Their Benefits To see research on all the plant terpenes in our Jampha CBD products, visit our Glossary of Terpenes . Here are the benefits of a few of the terpenes we use. Alpha-Bisabolol Studies on a-bisabolol reveal its skincare benefits , including anti-oxidant, anti-aging, and wound healing properties. It has also been shown to reduce inflammation , fight infection , and work as a mentally calming sedative . Preclinical studies with a-bisabolol show it slowed tumor growth and encouraged cell death of damaged cells in pancreatic cancer and on leukemia cells . Alpha Bisabolol is included in the following Jampha products Balance Detox Relieve Calm Alpha and Beta-Pinene As its name suggests, pinene is the terpene responsible for the fresh, piney scent of pine needles and many cleaning products. It also has health benefits. Best known for its bronchial benefits, pinene also improves airflow to the lungs, provides asthma relief for some patients, and can reduce allergy symptoms like a runny nose or itchy eyes. Several studies demonstrate that pinene kills bacteria, reduces inflammation , and can inhibit cancer and leukemia cells . It also can reduce antibiotic resistance . These remarkable terpenes also may help treat and prevent neurodegenerative conditions like Alzheimer's and Parkinson's diseases . Pinene is included in the following Jampha products Focus Balance Detox Relieve Breathe Sleep Citral Citral adds a citrusy scent to beauty products, perfumes, and suntan lotions. It adds aroma and flavor to desserts and soft drinks. Citral works as a sedative with anxiety-relieving properties . Other studies show citral reduces inflammation and can help manage immune-inflammatory conditions , including some forms of dementia. In support of digestion, research indicates citral relieves diarrhea and improves metabolic rates and glucose management . Citral suppresses gram-negative and gram-positive bacteria . It also fights fungus, including candida . Like CBD and many plant terpenes, studies show that citral fights cancer. In one study, citral reduced the weight and size of breast cancer tumors . Citral is included in the following Jampha products: Detox Breathe Sleep Calm Limonene/D-Limonene Limonene is commonly present in the t erpene profiles of many marijuana strains like Sour Diesel and OG Kush. Studies into limonene show it is an effective sedative that can reduce anxiety and depression . It reduces brain inflammation and protects the brain against toxicity . Multiple studies also show d-limonene supports the lymphatic system and helps regulate immune function . In research on colon cancer, d-limonene helps the immune system target and eliminate cancer cells . It increased the survival of lymphoma-bearing mice. Limonene works as a natural insecticide and kills viruses and bacteria . After a heart attack, studies show limonene helps protect and repair cardiovascular tissue . For patients with chronic liver disease, it alleviates insulin resistance . Limonene also helps heal the stomach's mucus lining and may act similarly in the lungs. Limonene is included in the following Jampha products: Focus Detox Relieve Breathe Myrcene Myrcene works as a muscle relaxant and sedative with an application to treat sleep disorders like insomnia . It is an effective analgesic that reduces pain and inflammation . In a study on breast cancer, myrcene inhibited cancer's ability to grow and assisted with cell death . Myrcene operates as a neuroprotective , reducing oxidative damage and slowing cell death in the brain. In traditional Brazilian medicine, it's been used for treating diabetes , diarrhea, and hypertension. Myrcene is included in the following Jampha products: Relieve Sleep Calm Terpenes are Essential to Plant Medicine Essential oils contain terpenes, but the two are not the same thing. Terpenes are isolated plant compounds used to flavor foods and add a natural scent to cosmetics and household products. They are in the fruits and vegetables you eat and the spices and herbs you add to your favorite recipes. In recent decades, isolated plant terpenes have gained recognition for a myriad of health benefits. As with CBD, the research into their potential has just begun. At Jampha, we start with organic hemp grown in the United States. Then, we enhance each of our infusions and topicals with specific plant terpenes to make our full-spectrum CBD products more effective.
By Jampha 30 Mar, 2023
Codonopsis pilosula Root: Healing Potentials in Tibetan and Ayurvedic Medicine Abstract: Codonopsis pilosula, a perennial herbaceous plant native to East Asia, has been widely used in traditional Tibetan and Ayurvedic medicine for centuries. Its root has various bioactive compounds that contribute to its healing properties. This monograph aims to provide a comprehensive review of the scientific literature on the healing potentials of Codonopsis pilosula root in these traditional medicine systems, exploring its pharmacological effects, mechanisms of action, and potential therapeutic applications. Introduction: Codonopsis pilosula, commonly known as Dang Shen or Poor Man's Ginseng, is a significant plant used in traditional Asian medicine systems such as Tibetan and Ayurvedic medicine. The root of Codonopsis pilosula is precious for its numerous health benefits, which can be attributed to its abundant bioactive compounds, including polyphenols, polysaccharides, alkaloids, and saponins. This monograph delves into the scientific studies on the healing potentials of Codonopsis pilosula root and highlights its specific applications in Tibetan and Ayurvedic medicine. Immunomodulatory Effects: One of the most well-known healing potentials of Codonopsis pilosula root is its immunomodulatory effects. Studies have demonstrated that the polysaccharides in the root can stimulate immune cell proliferation and activate macrophages, ultimately enhancing the overall immune response (Zhang et al., 2016). This immunomodulatory property has been used in traditional medicine to strengthen the body's resistance to infections and improve overall health. Antioxidant and Anti-Inflammatory Properties: Codonopsis pilosula root has been shown to exhibit potent antioxidant and anti-inflammatory properties. The presence of polyphenols and flavonoids in the root contributes to its free radical scavenging abilities, which help protect the body from oxidative stress (Li et al., 2015). Additionally, the root has been found to inhibit the production of pro-inflammatory cytokines, thus reducing inflammation (Wang et al., 2017). In traditional medicine, these properties have been used to treat arthritis and asthma. Adaptogenic Effects: Codonopsis pilosula root is known for its adaptogenic effects, which help the body resist physical and emotional stressors. Studies have revealed that the root can regulate the hypothalamic-pituitary-adrenal (HPA) axis, modulating cortisol levels and improving stress tolerance (Chen et al., 2011). Codonopsis pilosula root has been used in Tibetan and Ayurvedic medicine to combat fatigue, improve mental clarity, and enhance overall vitality. Gastrointestinal Health: The healing potential of Codonopsis pilosula root extends to the gastrointestinal system, where it has been found to promote digestive health. Research suggests that the root can alleviate symptoms of peptic ulcers by reducing gastric acid secretion and promoting the secretion of protective factors such as mucus (Yang et al., 2013). It has also been used traditionally to treat gastrointestinal disorders such as diarrhea, dyspepsia, and abdominal pain. Cardiovascular Health: Codonopsis pilosula root has been shown to possess cardioprotective properties, potentially improving cardiovascular health. Studies indicate that the root can lower blood pressure, reduce blood lipid levels, and inhibit platelet aggregation (Wang et al., 2014). These effects have been employed in traditional medicine to prevent and treat hypertension, hyperlipidemia, and cardiovascular diseases. Conclusion: Codonopsis pilosula root is a potent medicinal plant with various healing potentials. Its immunomodulatory, antioxidant, anti-inflammatory, adaptogenic, gastrointestinal, and cardiovascular properties make it a valuable resource in traditional Tibetan and Ayurvedic medicine. Scientific studies have supported these traditional uses, providing evidence for the effectiveness of Codonopsis pilosula root in promoting overall health and well-being. Future research should focus on identifying the specific bioactive compounds responsible for the various healing potentials of Codonopsis pilosula root and its potential in combination with other medicinal plants. Additionally, more extensive clinical trials are needed to validate the safety and efficacy of Codonopsis pilosula root in treating various ailments. References: Chen, J., Chen, X., Zhang, L., Wang, Y., & Wang, J. (2011). The effects of Codonopsis pilosula on the HPA axis of rats under stress. Chinese Journal of Integrative Medicine, 17(12), 947-951. Li, S., Zhao, X., Wang, J., Chen, H., & Wang, Y. (2015). Antioxidant activity of the water-soluble polysaccharides from Codonopsis pilosula. Carbohydrate Polymers, 126, 85-90. Wang, L., Wang, C., Gao, X., Xu, N., & Lin, L. (2014). Cardioprotective effect of total saponins from three medicinal species of Codonopsis on isoproterenol-induced myocardial ischemia in rats. Journal of Ethnopharmacology, 157, 228-234. Wang, Q., Kuang, H., Su, Y., Sun, Y., Feng, J., Guo, R., & Chan, K. (2017). Naturally derived anti-inflammatory compounds from Chinese medicinal plants. Journal of Ethnopharmacology, 198, 235-247. Yang, Y., Wang, H., Kouadir, M., Song, H., & Shi, F. (2013). Recent advances in the mechanisms of NLRP3 inflammasome activation and its inhibitors. Cellular Death and Disease, 4(2), e482. Zhang, Y., Wang, D., Yang, L., Zhou, D., & Zhang, J. (2016). Purification and characterization of a novel immunomodulatory protein from the medicinal mushroom Trametes versicolor. Science Reports, 6, 29063.
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