Use two pills one to three times a day as needed or as your holistic health care provider advises.
Take it with hot or warm water. Because they are large and hard to swallow, you can Soak in 1/4 cup of boiled water for ten minutes to soften, stirring occasionally, then add another 1/4 cup of boiled or warm water, smash the pill with a fork, stir, and drink all.
You can crush the tablet to a powder by putting it between two large spoons (do over a bowl or large piece of paper to collect what may fall) or crush it in a mortar using a pestle.