Tibetan Goji Berry Benefits:
Low in calories, fat-free, a good source of fiber, a high-antioxidant food, and has a wide range of phytonutrients, vitamins, and trace minerals, putting Goji in the category of “superfood”.
The Journal of Alternative and Complementary Medicine research supports that goji berry benefits include increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness, and significantly reduced fatigue and stress.
Including more than 20 other trace minerals including zinc, iron, phosphorus, and riboflavin (vitamin B2). Ounce for ounce, goji berries offer more beta-carotene than carrots and more iron than soybeans and spinach nutrition, which makes them a great source to help stave off iron deficiency!
Goji berries from Tibet are a power-packed superfood that should be a consistent part of our diet for long life and good health.