Goji berries are easy to use and there are so many ways to enjoy them. Make your own Goji Juice by simply rehydrating the berries in water or juice for about ten minutes and add to your favorite blender drinks. For an effective daily amount you only need a small handful or about 14 grams. Use them in hot and cold cereals, blender drinks, fruit juice blends, tea, trail mixes, soups, whole fruit and nut bars, bread, baked goods, salads, and raw food recipes. Let your imagination SOAR with this creative culinary delight!
Goji Berry Benefits
Low in calories, fat-free, a good source of fiber, a high-antioxidant food, and has a wide range of phytonutrients, vitamins, and trace minerals, putting Goji in the category of “superfood”. The Journal of Alternative and Complementary Medicine, goji berry benefits include increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness, and significantly reduced fatigue and stress.
Goji Berries are a power-packed superfood that should be a consistent part of our diet for long life and good health.