April 10, 2023 4 min read

Synchronicity and the Art of Living in Harmony: Exploring Tendrel in Tibetan Buddhism


Synchronicity bridges the gap between science, metaphysics, and spirituality. It refers to the occurrence of meaningful coincidences that are connected by a significant, unseen force. In this blog post, we will delve into the science and metaphysics of synchronicity, explore the Tibetan Buddhist concept of Tendrel, and offer guidance on how to align with the universal flow of synchronicity. We will also discuss the factors that can disrupt this state.

The Science of Synchronicity

Synchronicity can be viewed scientifically as an expression of the interconnectedness of all things. Quantum mechanics, particularly the concept of quantum entanglement, suggests that particles can be instantaneously connected, irrespective of the distance separating them. This idea can be extended to explain how seemingly unrelated events in our lives might be connected through a web of synchronicity (1).


(1) Aspect, A., Grangier, P., & Roger, G. (1982). Experimental realization of Einstein-Podolsky-Rosen-Bohm gedankenexperiment: A new violation of Bell's inequalities. Physical Review Letters, 49(2), 91–94.

The Metaphysics of Synchronicity

Metaphysically, synchronicity is often seen as a sign that one is aligned with the natural flow of the universe. This idea is deeply rooted in Eastern philosophies such as Taoism, which proposes that everything follows a natural order or the Tao. By aligning ourselves with this universal flow, we can experience more synchronistic events that appear to guide and support us on our journey (2).


(2) Lao Tzu. (c. 6th century BCE). Tao Te Ching.

Tendrel: The Tibetan Buddhist Principle of Synchronicity

In Tibetan Buddhism, synchronicity is associated with the concept of "tendrel," which translates to "auspicious coincidence" or "interdependent connection." Tendrel reflects the belief that seemingly unrelated events or circumstances can come together to create a favorable outcome. This concept is deeply rooted in the Buddhist principle of "pratitya-samutpada," or dependent origination, which states that all phenomena arise in dependence upon multiple causes and conditions (3).

Tibetan Buddhism teaches that by cultivating mindfulness, compassion, and wisdom, individuals can become more attuned to the interdependent nature of reality and recognize the significance of synchronistic events. These events can serve as important reminders of the interconnectedness of all things and may guide one's spiritual path (3).

One must cultivate a state of openness and receptivity to align with the universal flow of synchronicity. This can be achieved through practices such as meditation, mindfulness, and gratitude. By attuning ourselves to the present moment and fostering an awareness of the interconnectedness of all things, we become more receptive to the subtle guidance of synchronicity.

(3) Gyatso, T. (1992). The Meaning of Life: Buddhist Perspectives on Cause and Effect. Wisdom Publications.Aligning with the Universal Flow of Synchronicity

Factors that can take you out of Synchronicity

Several factors can disrupt our alignment with the universal flow of synchronicity. These include:

  1. Excessive stress and anxiety: High-stress levels can make it challenging to maintain a state of openness and receptivity, which is necessary for experiencing synchronicity.
  2. Rigid thinking and beliefs: Holding onto rigid beliefs and thinking patterns can limit our ability to recognize and embrace synchronistic events when they occur.
  3. Disconnection from self and environment: Being disconnected from our own inner wisdom and the natural world can hinder our capacity to align with the universal flow of synchronicity.

Embracing Tendrel in Daily Life

To incorporate the principle of Tendrel into daily life, one can engage in the following practices:

  1. Cultivate mindfulness: Practice being present in each moment, paying attention to your thoughts, emotions, and sensations. This can help you become more aware of the interdependent connections in your life and recognize synchronistic events when they occur.
  2. Develop compassion: Cultivating compassion for oneself and others can help create a positive environment where synchronicity can flourish. It also allows for a deeper understanding of the interconnected nature of all beings.
  3. Nurture wisdom: Engage in spiritual study and contemplation to gain insight into the nature of reality and the interdependence of all phenomena. This can foster a deeper appreciation of synchronicity and Tendrel.
  4. Reflect on synchronistic events: When you notice a synchronistic event or auspicious coincidence, take the time to reflect on its significance and what it might be teaching you. This can help strengthen your connection to the universal flow of synchronicity.


Synchronicity offers a captivating glimpse into the interconnectedness of all things and provides a bridge between science, metaphysics, and spirituality. By understanding the phenomenon from these different perspectives and embracing the Tibetan Buddhist concept of Tendrel, we can learn how to align ourselves with the universal flow of synchronicity and harness its power to guide and support us on our life's journey. Cultivating a state of openness, awareness, and connection to the world around us enables us to fully experience and appreciate the wonder of synchronicity in our lives.

To cultivate a higher vibration and frequency we invite you to explore Jampha Mind Sanctuary and explore the special aspects of mind and heart coherence. 

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