Sowa Rigpa | 2500 year old Tibetan Healing Science

Tibetan Buddhist Sowa Rigpa is the name of the Tibetan Buddhist spiritual practices that include lifestyle awareness, meditation, holistic use of foods and plants for health and wellbeing. Sowa is translated as “nourishment” and Rigpa as “awareness”, giving “nourishment of awareness” seeking the real causes of all suffering and dis-ease, both physical and mental and to relieve that suffering Sowa is “healing” and Rigpa as “science”, resulting in a Buddhist spiritual practice of the “science of healing” and is inclusive of plants as healing food to regulate and support our physical and spiritual body.